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| Topics |
Author |
Replies |
Last Post |
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multiple marathons
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Rickshaw |
8 |
Mon Jan 17, 2005 2:56 pm |
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resting heart rate
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Rickshaw |
15 |
Mon Jan 17, 2005 12:28 pm |
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interval workouts
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Rickshaw |
5 |
Mon Jan 17, 2005 5:53 am |
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Winter running?
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XC-PA |
3 |
Sun Jan 16, 2005 4:45 pm |
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how many days a week
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Rickshaw |
19 |
Sun Jan 16, 2005 4:16 pm |
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weight vs. speed
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Rickshaw |
4 |
Sun Jan 16, 2005 1:55 pm |
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Weekly Training Jan 10-16
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Rickshaw |
1 |
Sun Jan 16, 2005 1:30 pm |
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weight lifting
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Rickshaw |
6 |
Sat Jan 15, 2005 5:30 am |
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high school training
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Rickshaw |
9 |
Fri Jan 14, 2005 9:38 pm |
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What...
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run4life |
4 |
Tue Jan 11, 2005 6:34 pm |
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Weekly training, 1/3-1/9
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Rickshaw |
6 |
Tue Jan 11, 2005 11:48 am |
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Daniel's running formula, second edition
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Runner58 |
6 |
Mon Jan 10, 2005 5:55 pm |
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Endurox
|
Bricks |
5 |
Mon Jan 10, 2005 12:39 pm |
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Rod DeHaven
|
Rickshaw |
0 |
Mon Jan 10, 2005 11:40 am |
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your next race
|
Rickshaw |
15 |
Mon Jan 10, 2005 8:22 am |
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High milage for a high schooler...
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XC-PA |
7 |
Sun Jan 09, 2005 3:23 pm |
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dismal training week
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Rickshaw |
5 |
Sun Jan 09, 2005 12:23 pm |
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Sex the night before?
|
Runner58 |
7 |
Fri Jan 07, 2005 8:56 pm |
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Running Goals for 2005
|
mfox |
10 |
Fri Jan 07, 2005 8:52 pm |
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A very nice reference on Masters Aged endurance training
|
Runner58 |
1 |
Fri Jan 07, 2005 12:36 pm |
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UV protection
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Rickshaw |
3 |
Fri Jan 07, 2005 10:37 am |
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maximum heart rate
|
Rickshaw |
6 |
Fri Jan 07, 2005 9:58 am |
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Dipsea Race
|
Rickshaw |
1 |
Wed Jan 05, 2005 10:22 pm |
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Runworks 5 Mile Virtual Race Official Results
|
Rickshaw |
6 |
Wed Jan 05, 2005 10:12 pm |
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Weeklies, 12/27 - 1/2
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OldManRunner |
5 |
Tue Jan 04, 2005 4:49 pm |
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Napa Valley Marathon
|
Rickshaw |
4 |
Mon Jan 03, 2005 6:53 pm |
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Runworks 5 Mile Virtual Race
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Rickshaw |
23 |
Mon Jan 03, 2005 6:35 am |
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2004 Annual Training Totals
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Rickshaw |
6 |
Sat Jan 01, 2005 3:30 pm |
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hill workouts
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Rickshaw |
10 |
Thu Dec 30, 2004 8:51 pm |
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wacky weekly, 12/20 - 12/26
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Rickshaw |
4 |
Mon Dec 27, 2004 6:01 pm |
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changing stride length
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Rickshaw |
2 |
Mon Dec 27, 2004 3:13 pm |
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stomach ache after long runs
|
jennjenn |
5 |
Mon Dec 27, 2004 2:21 pm |
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peak mileage before a marathon
|
Rickshaw |
2 |
Sun Dec 26, 2004 3:26 pm |
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Weight Gain After Marathon
|
OldManRunner |
9 |
Sun Dec 26, 2004 9:00 am |
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women's only marathon
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Rickshaw |
5 |
Thu Dec 23, 2004 10:52 pm |
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what time do you run?
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Rickshaw |
5 |
Thu Dec 23, 2004 6:14 am |
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twice a day runs
|
Rickshaw |
2 |
Wed Dec 22, 2004 8:08 pm |
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marathon prep long runs
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Rickshaw |
0 |
Wed Dec 22, 2004 2:20 pm |
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easy/hard days
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Rickshaw |
2 |
Wed Dec 22, 2004 5:40 am |
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weekly wrapup, 12/13 - 12/19
|
Rickshaw |
2 |
Mon Dec 20, 2004 5:17 am |
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