Rickshaw
Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Posts: 1151
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Re: 5/10 Daily Posted: Sun May 20, 2007 10:07 am |
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Mrbill, are you following a specific training plan, or just making things up as you go? How do you determine the format of your interval workouts?
A rough rule of thumb I've heard several times is that your time in minutes:seconds to 800m intervals is a good predictor of your time in hours:minutes for a marathon. Of course a lot depends on how many intervals you do, and the rest period between intervals, but as a first-pass estimation tool it's not bad.
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