5/10 Daily

Welcome, Guest

Blog Forums Calculator

Some links below may be affiliate links. BMOW may get paid if you buy something or take an action after clicking one of these.

As an Amazon Associate BMOW earns from qualifying purchases.

mrbill

Sub-Chicago
Joined: 09 May 2006
Posts: 84

5/10 Daily Posted: Thu May 10, 2007 10:37 am

S-T-R-E-T-C-H / Abs / folowed by intervals. 6 X 800 @ 10K pace: (with 1/2 mile jog in between) 1 mile warmup 3:33 3:27 3:38 3:48 3:24 3:37 for a 3:34.5 Average. 8 miles total

Rickshaw
Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Posts: 1157

Re: 5/10 Daily Posted: Sun May 20, 2007 10:07 am

Mrbill, are you following a specific training plan, or just making things up as you go? How do you determine the format of your interval workouts? A rough rule of thumb I've heard several times is that your time in minutes:seconds to 800m intervals is a good predictor of your time in hours:minutes for a marathon. Of course a lot depends on how many intervals you do, and the rest period between intervals, but as a first-pass estimation tool it's not bad.

View posts:

		All times are GMT - 8 Hours
Page 1 of 1