May 3 daily

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The Sequel to the Classic 'Once a Runner'
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mrbill

Sub-Chicago
Joined: 09 May 2006
Posts: 84

May 3 daily Posted: Thu May 03, 2007 7:13 pm

S-T-R-E-T-C-H / Abs / followed by a 5 mile run this morning.... 10 mile bike ride after work

Rustyboy

LA, CA
Joined: 14 Dec 2004
Posts: 225

Re: May 3 daily Posted: Thu May 03, 2007 10:51 pm

A lovely 1 hour, 10 mn hilly trail run in Griffith Park, plus some intensive IT band stretches prior and after.

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