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Rickshaw
Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Posts: 1157
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4/14 Club Race Posted: Sat Apr 14, 2007 5:53 pm |
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I've been going to my Saturday club workouts semi-regularly for the past couple of months. Today was a 2.75 mile race on a rolling course, at which I managed an 18:49 time (6:52 pace). Those were my first sub-7:00 miles in quite a while. I'm still about 20 secs/mile slower than I was a year ago, but I've been training at a much lower volume of maybe 20-30 miles a week. I'm pretty happy. Now I just need to drop a couple of pounds too.
Anyone else doing any racing?
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Rustyboy
LA, CA
Joined: 14 Dec 2004
Posts: 225
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Re: 4/14 Club Race Posted: Mon Apr 16, 2007 1:50 pm |
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Great times, Rickshaw!
No races in my immediate future, although the summer will be filled with 'em, but my girlfriend ran her first race on Saturday: a trail 9k in the Santa Monica Mountains. She ran that bad boy in 1 hr, 5 mns, placing 8th out of 40 women and 33rd out of 79 overall.
I had better watch my @ss!
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Rickshaw
Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Posts: 1157
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Re: 4/14 Club Race Posted: Thu Apr 19, 2007 8:46 pm |
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Congratulations to your girlfriend! Has she got any future races planned? Do you often run together? It must be great to have a built-in running partner.
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Rustyboy
LA, CA
Joined: 14 Dec 2004
Posts: 225
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Re: 4/14 Club Race Posted: Mon Apr 23, 2007 11:14 pm |
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We're actually planning on running a few races this summer, together, and separately: Next month, I'm doing a trail 14 miler while she does the 4 miler, then it's off to Big bear where I'll run a 33 miler and she, a 15. In August, we'll both hit a 25k race in the mountains, then onto my 100 miler, where she'll (hopefully!) pace me the final 25 miles in October.
Its amazing to have a running partner who's also another trail-geek. We spend lots of time looking at maps and washing dirt off of our feet.
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