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Topic: weekly training wrapup, 12/6 - 12/12
marathoner443


Forum: Training and Racing   Posted: Wed Dec 15, 2004 7:45 am   Subject: Re: weekly training wrapup, 12/6 - 12/12
Monday-weights
Tuesday-4 miles on the track, easy easy repeats
Wedesday-embedded circut training (8 miles + weights) that just about wiped me out!
Thursday-4 easy miles
Friday-rest
Saturday-5 eas ...
Topic: Goals for 2005
marathoner443


Forum: General Discussion   Posted: Wed Dec 08, 2004 8:34 pm   Subject: Re: Goals for 2005
5k under 24 minutes
1/2 marathon under 1:45
marathon under 4 hours
1600 miles for the year
160 mile month
50 mile week
volunteer at at least 3 races, hopefully more

My current 5k PR is stuck ...
Topic: dealing with boredom on long runs
marathoner443


Forum: General Discussion   Posted: Wed Dec 08, 2004 8:31 pm   Subject: Re: dealing with boredom on long runs
Maybe I'm just easily entertained, or maybe I've gotten good at mind games, but I don't seem to get bored on long runs. I think over papers I have to write for school, calculate the percentage of the ...
Topic: 500 miles on a pair of shoes?
marathoner443


Forum: Training and Racing   Posted: Wed Dec 08, 2004 8:26 pm   Subject: Re: 500 miles on a pair of shoes?
I'm convinced that the 300 miles out of a pair of shoes deal is the running shoe companies trying to get our money. My Brooks Addiction motion-control shoes last at least 600 miles, and even my super ...
 
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