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 weekly training wrapup, 12/6 - 12/12
Rickshaw
Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Posts: 1157

weekly training wrapup, 12/6 - 12/12 Posted: Sun Dec 12, 2004 10:58 am 

How did your week go? What are you planning for next week? Post it here.

Rickshaw
Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Posts: 1157

19 easy miles Posted: Sun Dec 12, 2004 11:02 am 

I'm still recovering from the marathon, so I had a light week of 19 easy miles over 3 days of running. My body is slowly starting to return to something like normal-- hooray! Next week I hope to do about 30 miles, all easy running. and maybe start looking for some 5K or 10K races to do.

marathoner443


Joined: 08 Dec 2004
Posts: 4

Re: weekly training wrapup, 12/6 - 12/12 Posted: Wed Dec 15, 2004 7:45 am 

Monday-weights
Tuesday-4 miles on the track, easy easy repeats
Wedesday-embedded circut training (8 miles + weights) that just about wiped me out!
Thursday-4 easy miles
Friday-rest
Saturday-5 easy miles
Sunday-11 miles, decent pace

Total for the week: 32 miles
Goal for next (this) week: 32 miles

~Bethany


OldManRunner
Runworks 2005 5M Racer
Rochester, NY
Joined: 28 Nov 2004
Posts: 262

Re: weekly training wrapup, 12/6 - 12/12 Posted: Wed Dec 15, 2004 7:52 am 

25.5 miles over 3 runs. Too few running days, lazy, lazy, lazy! Bad dog! Hope to do more like 35 this week.

Rob


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