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May 3 daily
mrbill
Sub-Chicago
Joined: 09 May 2006
Posts:
84
May 3 daily
Posted: Thu May 03, 2007 7:13 pm
S-T-R-E-T-C-H / Abs / followed by a 5 mile run this morning....
10 mile bike ride after work
Rustyboy
LA, CA
Joined: 14 Dec 2004
Posts:
225
Re: May 3 daily
Posted: Thu May 03, 2007 10:51 pm
A lovely 1 hour, 10 mn hilly trail run in Griffith Park, plus some intensive IT band stretches prior and after.
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