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 May 3 daily
mrbill

Sub-Chicago
Joined: 09 May 2006
Posts: 84
May 3 daily Posted: Thu May 03, 2007 7:13 pm 
S-T-R-E-T-C-H / Abs / followed by a 5 mile run this morning....
10 mile bike ride after work
Rustyboy

LA, CA
Joined: 14 Dec 2004
Posts: 225
Re: May 3 daily Posted: Thu May 03, 2007 10:51 pm 
A lovely 1 hour, 10 mn hilly trail run in Griffith Park, plus some intensive IT band stretches prior and after.
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