ThursDaily 3/8

Welcome, Guest

Home Discussion Forums Calculator Race Listings

Search Links Create account Log in

mrbill

Sub-Chicago
Joined: 09 May 2006
Posts: 84

ThursDaily 3/8 Posted: Thu Mar 08, 2007 9:28 am

Tempo run scheduled for this morning. Much warmer today. Easy first 2 miles then a 7:44 mile, ran the rest comfortably hard 8:42 pace on the day.... Felt very good out there today. Strong! 7 miles total.

Rickshaw
Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Posts: 1151

Re: ThursDaily 3/8 Posted: Thu Mar 08, 2007 4:32 pm

Ran 4 miles at a pretty easy pace, with 6x100m strides. Felt fairly tired afterwards, but much better than yesterday. Tomorrow's a rest day.

View posts:

		All times are GMT - 8 Hours
Page 1 of 1