Runworks Runworks Runworks
Welcome, Guest      Home      Discussion Forums      Calculator      Race Listings
     Search      Links      Create account      Log in  


 
Return to topic list
 
<< 3/6 Daily workout March 4 Sunday run >>
 3/7 Daily
mrbill

Sub-Chicago
Joined: 09 May 2006
Posts: 84
3/7 Daily Posted: Wed Mar 07, 2007 6:37 pm 
Abs / 3 X Weightlifting Circuit (total body) followed by a 3.5 mile run.
Rickshaw
Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Posts: 1151
Re: 3/7 Daily Posted: Wed Mar 07, 2007 7:44 pm 
Ran 4 easy miles at a glacial pace, but still finished feeling pretty wiped out. I need more rest.
View posts:     


All times are GMT - 8 Hours
Page 1 of 1
 

Copyright © 2006 Runworks. All rights reserved.   Powered by phpBB © 2001, 2002 phpBB Group

Questions or Comments  Privacy Policy