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 3/6 Daily workout
mrbill

Sub-Chicago
Joined: 09 May 2006
Posts: 84
3/6 Daily workout Posted: Tue Mar 06, 2007 10:18 am 
6 miles this cold and windy morning...

1-1/2 mile warmup. 7 X 400 @ 5K pace. 1-1/2 mile cooldown.

I ended up running the 400's at 7:00 / mile pace.
Rickshaw
Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Posts: 1156
Re: 3/6 Daily workout Posted: Wed Mar 07, 2007 7:40 pm 
Did about 5 miles up and down a medium-steep trail, at a pretty poky pace.
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