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 1/23 Daily
mrbill

Sub-Chicago
Joined: 09 May 2006
Posts: 84

1/23 Daily Posted: Tue Jan 23, 2007 5:51 pm 

What did ya do today?

Abs / 3 X Total body circuit weightlifting / 5 mile run.


Rustyboy

LA, CA
Joined: 14 Dec 2004
Posts: 225

Re: 1/23 Daily Posted: Tue Jan 23, 2007 10:02 pm 

I'm cross training until this weekend due to my IT getting a little wonky last weekend at my 50 miler, but I did 5+ miles on the elliptical and deltoid/trap free weight training.

I'm DYING to get back on the trails!

Oh, and, GO BEARS!!


Rickshaw
Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Posts: 1157

Re: 1/23 Daily Posted: Sun Jan 28, 2007 8:54 am 

I did an easy 4 mile run at a blazing 9:12 pace. I need to cram in a few runs before the half-marathon on Feb 4, so I don't come completely unglued.

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