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<< 2/12 Runs / Workouts Post-n-Dash Fri-Daily 3/2 >>
 March 1st Daily....
mrbill

Sub-Chicago
Joined: 09 May 2006
Posts: 84
March 1st Daily.... Posted: Thu Mar 01, 2007 11:30 am 
5 miles this morning..... 1 mile warm up, simulated 5K, 1 mile cool down.
Rickshaw
Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Posts: 1156
Re: March 1st Daily.... Posted: Thu Mar 01, 2007 5:27 pm 
I ran about 4.5 miles at lunch time, medium-easy pace. I'm trying to get in shape for a 12K on March 18.
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