3/6 Daily workout

Blog Forums Events Calculator

Runworks archive: this is a read-only snapshot of the original site. Posting, comments and accounts are closed.

Some links below may be affiliate links. Runworks may get paid if you buy something or take an action after clicking one of these.

As an Amazon Associate Runworks earns from qualifying purchases.

Roger Bannister's 4 Minute Mile
The Perfect Mile

The Sequel to the Classic 'Once a Runner'
Again to Carthage

mrbill

Sub-Chicago
Joined: 09 May 2006
Posts: 84

3/6 Daily workout Posted: Tue Mar 06, 2007 10:18 am

6 miles this cold and windy morning... 1-1/2 mile warmup. 7 X 400 @ 5K pace. 1-1/2 mile cooldown. I ended up running the 400's at 7:00 / mile pace.

Rickshaw
Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Posts: 1157

Re: 3/6 Daily workout Posted: Wed Mar 07, 2007 7:40 pm

Did about 5 miles up and down a medium-steep trail, at a pretty poky pace.

		All times are GMT - 8 Hours
Page 1 of 1