12/5 Daily

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12/5 Daily

mrbill

Sub-Chicago
Joined: 09 May 2006
Posts: 84

12/5 Daily Posted: Tue Dec 05, 2006 10:35 am

Solid 6.5 miler at 8:20 pace. A little cold (10*) and breezy, but felt good to get back out there!

Rustyboy

LA, CA
Joined: 14 Dec 2004
Posts: 225

Re: 12/5 Daily Posted: Wed Dec 06, 2006 5:10 pm

I took off 12/5, just to give myself proper recup time after the 50k, but I did a nice, mellow 5 miles at lunch today, and I feel great. Back into heavier mileage starting tomorrow!

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