11/16 daily??

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mrbill

Sub-Chicago
Joined: 09 May 2006
Posts: 84

11/16 daily?? Posted: Thu Nov 16, 2006 5:29 pm

Intervals today, 4 X 800 at 10K pace. 1 mile warm-up and 1/4 mile recoveries, 5.5 miles total. :cool:ne More Mile mrbill

mfox

South Orange, New Jersey
Joined: 19 Dec 2004
Posts: 367

Re: 11/16 daily?? Posted: Thu Nov 16, 2006 7:12 pm

Way to go! Sounds like you're doing Yasso 800's (except they're suppose to be closer to 5K pace I think). With the exception of this past season I usually do Yasso 800s on the track in the last six to eight weeks leading up to my taper before a marathon. As Bart Yasso suggests, I try work up to doing 10 of them at the pace I want for my marathon time (10x 800 at 3min, 30sec pace for a 3:30 marathon. I think I'm going to try to work on some 1600m intervals next season.

Rickshaw
Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Posts: 1157

Re: 11/16 daily?? Posted: Fri Nov 17, 2006 10:43 pm

I haven't run in weeks, so I haven't got much to contribute to the daily report. But I did sort of enjoy Yasso-style 800s, even though I've always had a tough time with track work in general.

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