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| Author | Message |
| Topic: How to build speed endurance for the 2 mile run event | |
| rsilvers |
Forum: Training and Racing Posted: Mon May 07, 2012 6:48 am Subject: Re: How to build speed endurance for the 2 mile run event |
| Is it a common goal on the PFT to want to do the best time for an 18 year old rather than 100% for your age group?
I hate to quote BMI, but not knowing your percent bodyfat - I would try to get you ... |
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