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Topic: Is Stretching Bad For You?

Forum: Runworks Articles   Posted: Wed Dec 08, 2004 4:56 pm   Subject: Re: Is Stretching Bad For You?
Lydiard thinks it's a waste of time; so is weight lifting (for the upper bod). The idea is to sculpt powerful, sinewy legs that are for long distance running, NOT supple, flexible ballerina legs. Pi ...
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