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My fitness test involves a two mile run. I am 37 years old, and am 6'0 and 205 pounds. I found that on practice iterations, I lose steam after about a third of the distance, and don't accelerat ...

Author	Message
Topic: How to build speed endurance for the 2 mile run event
JM504	Forum: Training and Racing Posted: Thu Apr 02, 2009 5:27 pm Subject: How to build speed endurance for the 2 mile run event
	My fitness test involves a two mile run. I am 37 years old, and am 6'0 and 205 pounds. I found that on practice iterations, I lose steam after about a third of the distance, and don't accelerat ...