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Topic: 500 miles on a pair of shoes?

Forum: Training and Racing   Posted: Fri Dec 10, 2004 11:43 am   Subject: Re: 500 miles on a pair of shoes?
There are a lot of individual varibles in miles/shoe. Gait mechanics, weight, and running surface come to mind. For me, I know it's time when my knees start to ache. This is usually at 350-400 mile ...
Topic: Question from a non-runner...

Forum: General Discussion   Posted: Fri Dec 10, 2004 11:37 am   Subject: Re: Question from a non-runner...
For me it was initially to lose weight. Then a funny thing happened - I started to really enjoy running. Why? Because I can (seriously, a lot of people would like to but can't because of pain, injur ...
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