Rickshaw
Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Posts: 1151
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Saturday 3/10 workout du jour Posted: Sun Mar 11, 2007 1:02 pm |
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I ran a 5.74 mile modestly-hilly route called the "Short Six" with my running club. It was supposed to be a race-level effort, although I probably did it about one notch below that. For most of the race, I paced off of a woman who's about the same speed as me, which worked well. I ended up finishing in 43:42, a 7:37/mi average pace. Not too shabby I guess, but well off the 40:33 I ran on the same course last summer. Including warm-up and cool-down mileage, I did about 8 miles altogether for the day.
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