Running When The Mercury Rises

Submitted by Rickshaw :: Sun Jun 04, 2006 12:32 pm

Winter has changed to summer seemingly overnight, and many runners suddenly find themselves in need of a new approach for running in hot weather. Rising temperatures can be a problem for endurance athletes, making long workouts uncomfortable or even dangerous. A former Runner's World editor offers some tips for dealing with the hot weather, including changing what you wear and where you run.