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 Tips To Avoid Feeling Run-Down In Winter
Submitted by Rickshaw :: Wed Mar 09, 2005 10:18 am
Delaware Online Sports has a nice article about avoiding feeling rundown during winter. Their key points: get plenty of rest, listen to your body, and take time off when you're feeling sick.

Runworks 2005 5M Racer
Kansas, OK
Joined: 14 Dec 2004
Posts: 100

Re: Tips To Avoid Feeling Run-Down In Winter Posted: Wed Mar 09, 2005 2:13 pm 

Good advice. I guess you should have posted this before your last marathon. <ducking>

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